Jan Cook, Ordained Dharma Teacher, is offering:

Body Mind Centering® at Modern Nature Bodyworks 520 Packett's Landing, Building C Fairport 14450

Meditating from the Body

For beginning & experienced meditators to cultivate resilience, clarity and ease on
& off the cushion.
Fridays 9-10:30 am Jan 22- Mar18

$150 (classes may be interchanged with Meditation classes at First Unitarian Church) $130 if registered by January 15

New! Body-Mind Centering® Focus

INTRODUCTION: SATURDAY JAN. 23 9-11am

Saturdays 9-11 am Feb. 6, Mar.5

$50 for one session $130 for three sessions (including introduction) if registered by Jan 15 

To get more info please go to www.livingandworkingwell.net or contact Carolyn 585 381 6757 livingandworking.info@gmail.com