Fascial Stretch Therapy

FST - Feel the Difference


Read this only if you want to significantly improve the health, quality, and performance of your life!
Facts :
  • Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist, and trainer.
  • The health and functions of all joints & muscles are a direct result of the condition of your fascia. Healthy circulation in you muscles, joints, arteries, veins, brain, and spinal cord is largely dependent on optimal flexibility of your fascia.
  • There is NO medication that can improve your fascia.
  • There is NO supplement that can optimize your fascia.
  • Exercise alone does not optimally balance, align, and improve your fascia.

"Your fascia reacts to all stress - physical, mental, and emotional - by tightening and stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain and nervous system and more, your whole body is at risk to react to stress by tightening and stiffening. When your fascia is left unattended to, aging of the body, mind, and spirit accelerates, function decreases and quality of life deteriorates"

~Ann and Chris Frederick: Creators of FST
Effects of untreated fascia:

Decreased joint space can lead to degenerative joint disease, osteoarthritis, and more. Increased muscle tone can lead to trigger points, strain, tendonitis, tears, and more. Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness, increased scar tissue formation, decreased blood flow, decreased energy, increased fatigue, and more.


Solution - Fascial Stretch TherapyTM

“Since stress causes fascial tightening, the solution is fascial stretching”

  • Features of Fascial Stretch TherapyTM (FSTTM) 
  • Manipulates, lengthens, re-aligns and re-organizes your fascia
  • Pain-free.
  • Increases joint space
  • Eliminates trigger point
  • Improves muscle activation & relaxation
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
  • Benefits of FSTTM Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.
  • Improves & increases options in sex when you have a flexible body.