Class Guidelines
  • Class is 1 hour 15 minutes to 1 hour 30 minutes in length, unless otherwise noted on the schedule. 
  • Wear comfortable clothing; leave shoes in entry.
  • If there is a tendency to perspire during class, bring a towel. 
  • Refrain from the use of fragrances as some people are sensitive or allergic to them
  • Keep valuables with you. Turn off cell phones, pagers or beeping watches before entering the yoga class. 
  • Please have a yoga mat for your personal use. (a limited amount are available for use at the studio).
  • Aim to not walk on others' mats.
  • Stay with the sequence led by the teacher. If needed, modify a given pose with a close alternative; ask the teacher for guidance as needed. 
  • Place all props back in their original place
  • Do not miss the next class :)
Waivers: Our insurance carrier requires that each student sign a waiver whereby the student acknowledges full responsibility for personal health and safety.