Yoga for the Health of It 

Fascial Fitness™ and Yoga

You can practice yoga and this class provides a key to accessibility.  Yoga for the Health of It, is a yoga class unique to Modern Nature Bodyworks. You will learn progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit.  Our students report reductions in pain and an increase in movement and strength.

Restore - Relax - Replenish - Just for the Health of It!  

Ideal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

“The success of yoga does not lie in the ability to perform asana’s, but in how it positively changes the way we live our lives…”      - T.K.V. Desikachar