Special Events

Chakra Balancing & Healing

with Mark Sandler ERYT500, Master Yoga Therapist

Remove subtle & physical energy blockages, invigorate & awaken healing at all levels.

Mark will guide you through your chakras (subtle energy centers) and your Nadis (subtle energy circuits) in your body which influence related organs and Vrittis (mental patterns). Together we will gently open your Nadis to release Kundalini (dormant potential force), release negative Vrittis and awaken a more positive perspective.

Open to all, no prerequisite & can be applied to RYT (Registered Yoga Teacher) Continuing Education

3/16/12    6 to 9 PM @ Perinton Center

Click here for PDF Flyer   Click here to Register

Brains & Brain-Body Integration INTRO. Seminar

with Shirley Kelley, M.S. Ed. Somatic Movement Educator/Therapist

Come join us for an introductory experience of eXercises that will integrate your brain and enliven your bodily experience.  You will do this using patterns and rhythms which stimulate all parts of the brain and nervous system while bouncing balls and tossing sand bags.  This experience will include individual, partner and group patterns.

The value to participants: improves cognitive function; enhances balance, listening and visual skills; increases focus and attention; settles impulsiveness; improves spatial orientation.

It’s moving meditation!            It’s invigorating!!            It’s fun!!!

3/17/12    11AM to 1 PM @ Perinton Center

Click here for PDF Flyer   Click here to Register

ABSOLUTE @ Fairport Canal Days Festival

Enter a drawing for a free Yoga Classes Punch Card during the Festival. Visit with Mark, ask questions about ABSOLUTE Yoga, Yoga Therapy or Yoga Philosophy. We will be on the Village Landing between the Library & Bank of America.

6/2 - 6/3/12  @ Fairport Village

Out of Town Events

Carrie teaching KMI Anatomy Trains for Yoga

TBA

Recent Events

Ananda Dhyana (Bliss Meditation):  discover your bliss

with Mark Sandler ERYT500, Master Yoga Therapist

Ananda Dhyana (Bliss meditation) is not what you think! It’s as natural as a good night’s sleep. With a simple daily practice you can play, work and live better.

Learn to release stress, promote inner peace and physical well being, and awaken creative energy. Seminar includes meditation instruction, practice and discussion. Eat lightly and wear loose clothing.

This seminar is open to everyone. No yoga or meditation experience required.

1/20/12  6 - 9 PM  @ Perinton Center

   

Mark’s ABSOLUTE Birthday Celebration

guest speaker Patty Love, Director of Rochester Permaculture Center

Presentation- Edible Landscaping:  Ecology for Every Body

2/19/12    3 to 7 PM @ Perinton Park Lodge

Perinton Park  99 O'Connor Road 14450

A FREE INTRODUCTION TO BELLYDANCING

with Dylaina Young

5/4/11    5:15 PM @ Perinton Center        FREE Introduction

                OR

5/5/11    6:00 PM @ Rochester Center    FREE Introduction

Bellydance is the perfect compliment to any yoga, pilates, fitness or dance training. It engages the core muscles often used in pilates and yoga, builds cardiovascular endurance just as an aerobics class would, improves posture and alignment, and creates an overall healthy mind, body, and spirit. It is fun, intellectually engaging, and helps women feel good about their bodies while learning a beautiful and empowering art form.

INTRODUCTION TO CREATIVE YOGA THERAPY (CYT)

with Sree Priya Ma

4/1/11    7 PM @ Perinton Center        FREE Introduction

4/2/11    12 noon @ Perinton Center    Tuition supports ABSOLUTE yoga scholarship Fund

Creative Yoga Therapy (CYT) is an approach to practicing Yoga that complements anatomical and physiological therapeutic Yoga approaches and allopathic medicine. What distinguishes CYT from other therapeutic Yoga styles is its unique pedagogical training and creative adaptations for 1:1 and group practice. It is appropriate for everyone, regardless of age, health condition, cultural background or other perceived challenges.

YogaEd. K-8™ Teacher Training  

This Training certifies qualified yogis to teach the two Yoga Ed. Programs for schools:

1. Yoga Ed. K-8 Curriculum for students as Physical Education

2. Yoga Ed. Tools for Teachers Program for teachers as Professional Development

2/9 - 2/13/11    9 to 5 PM  ABSOLUTE yoga & wellness  @ Perinton Center