since 1977
ABSOLUTE yoga & wellness
ABSOLUTE Yoga is for everyone, regardless of age or fitness level and offers powerful tools to manage everyday challenges and to optimize health and well being.
We can custom design an office yoga program that is very easily accommodated in your existing setting as an ongoing yoga class or a one time inservice program. ABSOLUTE Yoga directly addresses many of the leading causes of employee absenteeism and reduced productivity.
A few of the many important benefits to employees:
• Enhanced memory and focus
• A stronger immune system
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•Reduced back pain (greater comfort at desk)
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•Immediate stress reduction
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•Greater strength, flexibility, balance and fitness
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•Improved sleep habits
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•Lowered blood pressure
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•Increased physical strength and fitness.
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•reduced occurrences of carpal tunnel syndrome
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And a few of the many benefits to employers:
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•Reduction of employee sick days
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•Improved employee motivation, productivity and creativity
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•Enhanced employee decision-making skills/more productive responses to interpersonal challenges
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•Greater employee job satisfaction, morale and work performance
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•Improved teamwork, communication and cooperativeness
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•Reduced employee turn-over numbers
For more information or to arrange a program contact Mark Sandler at:
(585) 223-4290 or mark@absoluteyoga.org
It's not only what we are doing,
it's how we approach what we are doing
that determines if we end up feeling more connected to others or more alone.
- Dr. Dean Ornish
© 2008-2012 ABSOLUTE yoga & wellness
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