since 1977
ABSOLUTE yoga & wellness
..the greatest miracle for me was getting started.
—V.S. Naipul
NEW to ABSOLUTE yoga & wellness?
We encourage you to try any of our classes with this ABSOLUTE Yoga 5 Class Punch Card. You can purchase online or pick up a ABSOLUTE Yoga 5 Class Punch Card at either of our studio locations.
TriYoga® flows - Elegant & Fun
Learn the flow concepts of relaxation-in-action, wave-like spinal movements, and economy of motion. Experience inner flow as the harmonious movement of body, breath, and mudra.
Reap the benefits of slow moving gentle sequences, restorative postures, breathing and concentration practices. Our students report improvement from numerous stress related health issues, as well as improved balance, posture and sense of well being. No Prerequisite. Everyone is welcome. This class is not considered a pre-requisite to Level l.
Level 1 - FUNdamentals – Welcome to the Practice of Yoga
We introduce you to the fundamental principles of our yoga practice.
Level 2 - Continuing- Establishing a Relationship with Yoga
We introduce you to the greater subtleties of asana. Begin to learn Pranayama (breath regulation) and Dharana (concentration practices)
Level 3 - Intermediate – Enthusiastic Practitioners of Yoga
Flowing sequences and inversions are added to the practice. Seated meditation and hand mudras enhance the connection to the subtle body.
All Levels - Be inspired
Open to all levels and designed to allow each student to progress at his or her own pace.
Class Descriptions
Classes
Our Space
Healing Arts
InnerBalance yoga - Dynamic/Mindful/Playful
An absolutely unique playful yoga exploration of creative movement, inspired imagery & practical eastern philosophy. Links & balances the 3 Gunas (subtle energies) - Tamas (heavy & dark), Rajas (passionate, frenetic & creative) and Sattva (calm, peaceful & clear).
We will explore a gentle & effective Yoga based practice to reduce discomfort and improve freedom of movement.
© 2008-2012 ABSOLUTE yoga & wellness
Special Programs
TBA